Got a burning question?Why not get in touch?

AI Assistant

English

Shop

Store

Discover how hypnotherapy and EFT can free you from limiting beliefs, restore your confidence, and unlock your true potential.

Transform Your MindsetHeal Your PastStep Into Your Power

Meet Joanna Broughton

<h1>Your Guide to Lasting Change</h1>

<h3>What Hypnotherapy Is</h3>Hypnotherapy is a guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This state is similar to being completely absorbed in a book, movie, music, or even your own thoughts or meditations. By entering a relaxed, focused state, you can reprogramme negative thought patterns, overcome fears, and unlock your true potential.Whether it’s breaking free from anxiety, boosting confidence, or healing past traumas, hypnotherapy gives you the tools to create profound, lasting change.jb<h3>What Hypnotherapy Isn't</h3>Hypnotherapy is not about being controlled. It is not a magic trick or quick fix, nor does it involve losing control of your actions. Hypnotherapy is not mind control, brainwashing, or a state of sleep. It is a collaborative process that requires your active participation and willingness to change.

Hypnotherapy

<h3>What EFT Is</h3>Emotional Freedom Techniques (EFT), also known as tapping, is a simple yet powerful method that combines modern psychology with ancient acupressure. By tapping on specific points on your body while addressing negative emotions or beliefs, EFT helps release emotional blockages and restore balance. <h3>What EFT Does</h3>EFT can be used to treat a variety of physical and emotional issues, including anxiety, depression, chronic pain, stress, and more. By tapping on specific points on the body, EFT aims to reduce emotional distress and help individuals process and release negative emotions. It's a self-help technique that can be performed anywhere, offering a tool for ongoing personal development and relief from stress, putting you back in control.

EFT

Break Free, Heal Deeply: Discover Hypnotherapy &amp; EFT

How Can I Help You?

Emily

Sophie

Helen

Sarah

Transformative Stories

Experience Deep Relaxation – For Free

Your journey to healing and empowerment starts here. Whether you’re looking to overcome past challenges, find balance in the present, or build a brighter future, I’m here to help you every step of the way. .Get in touch via the contact form, or book a Free 45-Minute Discovery Call today.

Take the First Step Towards Lasting Change

Home

Experience transformation with our specialised packages. You will start with a Free 45-minute discovery call to ascertain your needs. After deciding on the package that best suits you, you will embark on your journey of transformation which will include strategies from the hypnotherapy toolbox. When appropriate, it may be necessary to use affirmations and Emotional Freedom Therapy and coaching techniques to enhance various aspects of your mental health and well-being. Before your 45-minute call begins, you will need to complete a questionaire which will be really useful in the session to enable you to get the most from it. The questionaire includes a lite personality profiling form, which provides insights to help me understand your personality and communication preferences to tailor your therapy even further.

Unlock Your Potential with Our Services

Tailored programs to meet individual needs

Skilled hypnotherapists for effective results

Mind-body wellness integration in all services

Empowering clients on their wellness journey

What makes us Different from Others ?

Solutions

Choose a plan that's right for you and book your Free 45 Minute Call to discuss your needs in detail.

Ready to break free from smoking? Empower your journey to a healthier life with our Smoking/Vaping Cessation package.

Smoking/Vaping Cessation

Transform your relationship with food and achieve your weight goals with our Weight Management Hypnotherapy Programme.

Weight Management Programme

Take charge of your mental health and overcome anxiety and depression with our specialised Hypnotherapy sessions.

Relief from Anxiety and Depression

Unlock the power of your mind and overcome challenges with our advanced Hypnotherapy services.

Combat Fears and Phobias

Achieve peak productivity and combat procrastination with our innovative Hypnotherapy techniques.

Boost Productivity &amp; Combat Procrastination

Experience profound personal growth and emotional freedom as you learn to let go of the past and create a compelling future filled with possibilities.

Timeline Therapy

Step into a new you with Hypnotherapy for Past Life Regression.

Past Life Regression

Achieve your ideal size and shape from the comfort of your own home with this remote package.

Online Weight Management Programme

Choose Your Plan

Pricing

Contact us today to transform your life with our hypnotherapy services and programs.

Get in Touch

Contact Us

Explore the inspiring stories of individuals who have successfully transformed their lives through our specialized hypnotherapy services. Let their testimonials guide you on the path to empowerment and self-improvement.

Transformative Testimonials

Emma Thompson

James Smith

Sarah Johnson

David Brown

Laura White

Robert Green

Client Testimonials

Testimonials

We guarantee the protection and security of your data through advanced encryption technologies.

Data Protection

Your sessions with us are strictly confidential. Trust in our commitment to keeping your information secure.

Confidentiality

Learn about what information we collect and how we use it to provide you with quality hypnotherapy services.

Information Collection

Find out how we utilize cookies to enhance your browsing experience on Hone Your Power. Com.

Cookies Usage

Discover how we handle sharing your information with trusted third parties for service improvement and analytics.

Third-Party Disclosure

Explore your options for opting out of certain data collection practices to tailor your experience with us.

Opt-Out Options

Stay informed about updates and changes to our privacy policy to understand how they may affect you.

Updates and Changes

Privacy Policy

We value your privacy and ensure strict confidentiality for all client information.

Confidentiality Agreement

Payment must be made prior to each session. Refunds are subject to our cancellation policy.

Payment Policies

Rescheduling can be done up to 24 hours before the session. Late cancellations may incur charges.

Session Rescheduling

Our services are not a substitute for medical treatment. Consult a healthcare professional for medical conditions.

Health Disclaimers

Participants are encouraged to actively engage in the programs for best results.

Program Commitment

All content provided is copyrighted and should not be reproduced without permission.

Copyright & Intellectual Property

We reserve the right to terminate services in case of misconduct or violation of terms.

Termination Policy

Our liability is limited to the fees paid for the services rendered.

Liability Limitation

Clients are expected to be honest, open, and committed to the therapeutic process.

Client Expectations

Terms & Conditions for Hone Your Power

Terms & Conditions

Empower yourself with insights and knowledge through our transformative blog articles.

Hone Your Power - Blogs

Blogs

Step into a world of empowerment and change with our specialized hypnotherapy services in Lisbon. Let go of smoking, manage your weight, conquer anxiety and fears, boost productivity, and embrace a healthier lifestyle with our online programmes.

Empower Your Mind and Transform Your Life

Our Valued Clients

Clients Feedback

Clients

Downloads

Discover our diverse range of courses designed to empower and uplift. Join us on a journey to personal growth and well-being.

Transformative Courses

Hypnotherapy Sessions

Unlock the power of your subconscious mind with our comprehensive hypnotherapy program. Experience profound transformations and achieve lasting change.

Witness the growth and transformation experienced by our students

Our Impact

Dr. Mia is a renowned expert in using hypnotherapy for anxiety relief and stress management. Join her sessions for empowering transformation.

Dr. Mia Edwards

Mindfulness Expert

Johnathan specializes in helping individuals combat procrastination and achieve their goals. Join his programs for lasting change.

Johnathan Lee

Life Transformation Coach

Meet Our Experts

Find answers to commonly asked questions about our courses

FAQs

Courses

Discover our range of specialized hypnotherapy packages designed to address various needs including smoking cessation, weight management, anxiety relief, phobia treatment, productivity enhancement, and more.

Our smoking cessation program utilizes hypnotherapy techniques to help you break free from the habit and lead a healthier life.

Smoking Cessation Program

Achieve your weight loss goals with our personalized hypnotherapy weight management package that focuses on long-term results.

Weight Management Package

Experience relief from anxiety and depression through our tailored hypnotherapy sessions that promote mental wellbeing and emotional balance.